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How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are
New science on the optimal training volume: extreme training for extreme gains?
Training Volume Science | How Many Sets Per Muscle Group? - YouTube
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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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